Mobility for Runners

Plantar fasciitis is a common cause of heel pain in runners that can derail training and daily life. This article explores causes, up-to-date evidence-based treatments, and practical stretches and strengthening routines to restore mobility. Aimed at everyday athletes, the guide…

Shin splints are a common overuse injury that sidelines many runners. This article explains what causes shin splints, how to distinguish them from more serious problems, and outlines step-by-step prevention and recovery strategies grounded in mobility, targeted strength, and sensible…