Mobility for Runners

IT Band Syndrome Explained: Best Stretches for Relief

Runner on a sunlit trail stretching the outer thigh near the lateral knee with a foam roller and coach in the background demonstrating hip activation

Iliotibial (IT) band syndrome is a common overuse injury for runners and athletes, causing lateral knee pain and reduced mobility. This article explains the biomechanics and risk factors, then provides an evidence-informed toolkit of immediate relief steps, targeted stretches, mobility…

  • 24 mins

Plantar Fasciitis in Runners: Causes, Treatments, and Stretches

Runner stretching calf and foot on a sunlit street with foam roller and shoes nearby highlighting plantar fasciitis care

Plantar fasciitis is a common cause of heel pain in runners that can derail training and daily life. This article explores causes, up-to-date evidence-based treatments, and practical stretches and strengthening routines to restore mobility. Aimed at everyday athletes, the guide…

  • 29 mins

Shin Splints: Why Runners Get Them and How to Stop Them

Runner pausing on a park path holding their shin in mild pain with shoes, foam roller, and resistance band nearby

Shin splints are a common overuse injury that sidelines many runners. This article explains what causes shin splints, how to distinguish them from more serious problems, and outlines step-by-step prevention and recovery strategies grounded in mobility, targeted strength, and sensible…

  • 22 mins