Desk Life & Posture Correction

Anterior Pelvic Tilt: Correcting the ‘Donald Duck’ Posture

Side-by-side photo of an athlete before and after correcting anterior pelvic tilt showing reduced lumbar curve and improved pelvic alignment

Anterior pelvic tilt (the so-called “Donald Duck” posture) is a common postural pattern that increases lumbar lordosis, stresses the low back, and affects movement quality. This article explains the anatomy and causes, simple ways to assess your pelvis, and an…

  • 29 mins

Pelvic Tilt Explained: Anterior vs. Posterior Tilt Corrections

Side-by-side photos of two athletes demonstrating anterior and posterior pelvic tilt with anatomy landmarks and arrows indicating pelvic orientation

Pelvic tilt—anterior or posterior—alters posture, movement mechanics, and can drive low back or hip pain for everyday athletes. This article breaks down the anatomy and biomechanics of pelvic tilt, methods for self-assessment, and evidence-based correction strategies that combine mobility, targeted…

  • 27 mins

Carpal Tunnel Stretches and Exercises for Office Workers

Office worker at ergonomic desk doing a wrist stretch with keyboard, mouse, and resistance putty visible

Carpal tunnel pain is one of the most common overuse complaints in office workers. This article explains how targeted stretches, nerve-gliding techniques, and simple strength exercises—combined with ergonomic fixes—can reduce symptoms, improve hand function, and delay or prevent invasive treatment.…

  • 19 mins