Pain Management & Prehab

Patellar Tendonitis: Rehab Exercises for Jumper’s Knee

Athlete performing a single-leg decline squat on a 15° board under a physical therapist's guidance to rehab jumper's knee

Patellar tendonitis, commonly called jumper’s knee, is a load-related tendon disorder that limits athletes’ performance and daily movement. This article explains diagnosis, contributing factors, and a progressive, evidence-informed exercise plan focusing on isometrics, eccentric and heavy slow resistance training, mobility…

  • 26 mins

Piriformis Syndrome: Stretches to Release Deep Gluteal Pain

Everyday athlete performing a supine figure four piriformis stretch on a yoga mat outdoors with foam roller and running shoes nearby

Piriformis syndrome causes deep gluteal and sciatic-like pain that can derail runners, lifters, and everyday athletes. This article explains the anatomy, how to distinguish piriformis-related pain, and evidence-based stretches and progressions to reduce tension and restore function. Followable strategies cover…

  • 24 mins

Shoulder Impingement Exercises: What to Do and What to Avoid

Everyday athlete performing banded shoulder external rotation with coach in gym demonstrating safe mobility and scapular control

Shoulder impingement is common among runners, lifters, and everyday athletes. This article explains causes, assessment, safe mobility and strengthening exercises, and what to avoid to recover without setbacks. You’ll get practical progressions, programming tips, and clear red flags that call…

  • 29 mins